Support Coaches

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The Support Coaches for
The Bruce Longden Coaching Foundation

David Rice

UKA Level 4 Coach Sprints, Hurdles and Combined Events. David Was Bruce’s Performance Manager and Coach Education Manager during Bruce’s period as the BAF North of the Thames National Coach.

“I learnt so much from Bruce, I am delighted to be able to be given a chance of continuing his work.”

Brian Hopkins

Brian began coaching some thirty years ago under the guidance of former GB Coach Tom McNab at St Albans AC. Without doubt Tom instilled in him an enthusiasm for athletics and this was so important to him in his early years of coaching.
Initially he coached middle-distance but subsequently switched to hurdles, both sprint hurdles and long hurdles.
He has been extremely fortunate in being able to guide several talented young athletes to achieve National Gold medals and is also very proud to have instigated the hugely successful 300/400 Hurdles Training Days, which have been sponsored by BLCF since 2013.

Hayley Harrison

My name is Hayley Harrison and I live, work and coach in Ireland. My specialist event (as an athlete and coach) is the 400m hurdles and that is how I first met Bruce – he was involved in the national squad that I was attending as an athlete, many years ago! 4 years later, it was he who led me through my Level 4 (Senior Coach as it was then) 400mH specific, coaching award and at that time I became the first woman in Europe to achieve the award. I have been coaching for over 30 years and during that time I have brought athletes through to major championships at youth, junior, U23 and senior level. I have five 400m hurdlers in the squad at the moment, including Thomas Barr whom I have coached since 2010 (Tom has run 47.97s, was 4th in Rio 2016 and Bronze medallist in Berlin 2018).

My full-time job is as a coach education officer for Sport Ireland Coaching, based at the University of Limerick, where I train Coach Developers and Trainers of Coach Developers across 60 sports. I also lead the High Performance Coach Support Programme. Internationally I am an ICCE (International Council for Coaching Excellence) Global Expert in Coach Development and am one of their Master Trainers.

Nick Dakin

Director of Athletics Loughborough University, England
Specializes in coaching 400m and 400m hurdles with European medalists and World/ Olympic Finalists in both events.

‘’Just as it was a privilege to work with Bruce himself , it is also a privilege to be able to work with the Bruce Longden Coaching Foundation to help further develop talent in this great sport of ours’’

Peter Sutcliffe

Peter was a UK National Event Coach for many years, as well as a UK Athletics Team Coach and England Athletics Team Coach on a number of occasions.

‘I am delighted to be involved with the Foundation as I have always had the greatest respect for Bruce’s coaching achievements and welcome the opportunity to continue his coaching philosophy.’

Mike Leonard

A member of Bruce’s education team for the BAF North of the Thames Region and a UKA Level 4 Sprints Coach.

Bruce helped me enormously especially as a novice coach finding my way into coaching.
Bruce was someone you could always talk to and ask his advice. It was great to work as part of that team under his leadership. It’s great to have the opportunity to now give something back to the Foundation set up to continue his legacy.

I am currently Regional Lead for Sprints in the South East for England Athletics and was a National Coach Mentor on the England Athletics National Coaching Development Programme. I also tutor on the current coaching courses. I have coached for 30 years at my local club Marshall Milton Keynes and have also coached internationally both as a team coach and with individual athletes.

I enjoy my involvement with both athletes and other coaches and continue to learn from both of these groups.

Ask The Athlete – Sally Gunnell on if she'd rather win another indivudal or team gold ...

Mar 30 , 2021  ·  

The Bruce Longden Coaching Foundation shared a video from the playlist Torun 2021 | Event Replays.
The Bruce Longden Coaching Foundation
Women's 60m hurdles final | Torun 2021 ...

Mar 13 , 2021  ·  

A very strong message, and wise words, from one of our Trustees, Sally Gunnell on International Women's Day #IWD2021 #ChooseToChallenge#IWD2021 💜#ChooseToChallengeI raise my hand to challenge gender inequality and bias.When I was an elite athlete, I was told several negative things about myself and my ability, by influential individuals in my sport, that had I chosen to listen to them, I may not have achieved my 4 major track titles.Luckily for me I chose not to listen to them. The people that were important to me were positive and supportive.I say to all women, you have the power to be the best you can be. Choose to believe in yourself, choose to be positive, choose to be your best. Choose it for YOU! You got this! 💜#powerfulwomen #genderequality #womensupportingwomen #womenempowerment #womeninspiringwomen #womeninbusiness #womeninfluencers #mondaymotivation #mondayvibes #monday ...

Mar 08 , 2021  ·  

The Best of Keni Harrison - Wanda Diamond League ...

Mar 01 , 2021  ·  

The Bruce Longden Coaching Foundation shared a video from the playlist 2021 World Athletics Indoor Tour.
The Bruce Longden Coaching Foundation
Men's 60m hurdles world record | World Athletics Indoor Tour ...

Feb 25 , 2021  ·  

And more good news!Following yesterdays announcement from the Prime Minister on outdoor organised sport resuming from Monday 29th March. We are now pleased to announce our proposed dates for this years Nuneaton Open Events.While we await full conformation from England Athletics & British Athletics, You can now view our full information at our website: ...

Feb 24 , 2021  ·  

Some good news!UoB Track Series is back for 2021!Following yesterday’s announcements, we are delighted to inform you that our track and field meetings should be all clear to take place this summer. Provisional dates are as follows:• April 21st• May 12th• June 9th• July 14thStay tuned for further updates regarding timetables and entries. Track Series organising committee x ...

Feb 24 , 2021  ·  

A reminder of the world 400m Hurdles record run in Doha!worldathletics • Original Audio ...

Feb 07 , 2021  ·  

Very wise words from Sally Pearson #trainhard #beyourself #hurdlingthroughlife #staysafe #stayhealthyandfit ...

Dec 04 , 2020  ·  

With the new Government regulations put in place yesterday, and the ever changing situation with regard to guidelines from England Athletics, we will not be holding any 300m/400m Hurdles Training days from October to December 2020. We did have dates booked, which we have now cancelled, and still have dates booked for January to March 2021, and will make a decision towards the end of the year with regard to these.Obviously we are all disappointed that we cannot go ahead with these, but the most important thing is the safety of you all, both coaches and athletes. Train when you can, in a safe environment.So please continue to stay safe and stay healthy. ...

Sep 23 , 2020  ·  

Aug 11 , 2020  ·  

No words needed #magicalmoments #memories #barcelona #olympics #gold28 yrs ago tonight this happened..... #olympicgold #forevergratful #trackandfield #400h #barcelona ...

Aug 05 , 2020  ·  

For all of you missing good 400m hurdles. Check this out #stayhome #staysafe #stayhealthy ...

Jul 04 , 2020  ·  

Here is Kathleen Shuttleworth's 4th Strength Workout. Filmed on one of Cape Town's stunning beaches, and accompanied by her two 4-legged assistants 🤣. Enjoy this sequence, but most importantly keep training hard. #active4life #stayhome #staysafe #stayhealthy ...

Jun 22 , 2020  ·  

So here is Kathleen Shuttleworth's next strength workout, as she suggests this is a session that can be done after your normal workout, whether that be a run or technical session. Alternatively, dip in and out and put together your own session from the suggestions she makes. The most important thing is to be out there (or in there!) being active! #active4life #stayhome #staysafe #stayhealthy ...

Jun 15 , 2020  ·  

GUIDANCE UPDATE: We have updated our England Athletics guidance documents - - to reflect new government advice that allows groups of up to six people from different households to meet outside. This includes guidance on restricted activity enabling athletes/runners to exercise outdoors in groups of up to six people or for a coach plus up to five athletes/runners to train together (always maintaining 2m social distancing when from different households). 👉 Please read the full guidance documents on the England Athletics website at ...

Jun 02 , 2020  ·  

The Bruce Longden Coaching Foundation shared a video from the playlist 50 Golden Moments.
The Bruce Longden Coaching Foundation
A great hurdles memory from the 1980s....enjoy #hurdles #memories #europeanathletics #staysafe ...

May 29 , 2020  ·  

Some exercises from Nolene Conrad that might just help all of you #stayhome #staysafe #stayhealthyI have put together a few glute strengthening exercises on my YouTube channel👇 by Roger Sedres Photo#gluteworkout #runners #strengthandconditioning #strongeradidas adidas Running Endurocad PeptoPro and PeptoSport ...

May 23 , 2020  ·  

Something to definitely put in your diaries #stayhome #staysafe #stayhealthyOne of the highlights in our ongoing series of Coaching webinars is on Fri 29 May (18:00), when we'll host An Evening With Kevin Young - Barcelona 1992 Olympic 400m Hurdles gold medallist, World Record holder (still!) and the first person to run the 400m hurdles in under 47 secs! View our full webinar schedule and register free at 👉 ...

May 22 , 2020  ·  

The Bruce Longden Coaching Foundation is with Nick Buckfield.
The Bruce Longden Coaching Foundation
Sadly this is the last in the current series of drills from Nick Buckfield. But a great one to finish on, as before, remember to do both legs! #stayhome #staysafe #stayhealthy ...

May 19 , 2020  ·  

The Bruce Longden Coaching Foundation is with Nick Buckfield.
The Bruce Longden Coaching Foundation
Here we go, it's another Super Sunday, where did the last week go 🤔. Continuing the rhythm and co-ordination theme, get those feet dancing#stayhome #staysafe #stayhealthy ...

May 17 , 2020  ·  

The Bruce Longden Coaching Foundation is with Nick Buckfield.
The Bruce Longden Coaching Foundation
Some dancing feet, rhythm and co-ordination for a Saturday morning. Keep training everyone. #stayhome #staysafe #stayhealthy ...

May 16 , 2020  ·  

The Bruce Longden Coaching Foundation is with Nick Buckfield.
The Bruce Longden Coaching Foundation
Some variation for you all, adding in some plyometrics, remember to do both legs though! #stayhome #staysafe #stayhealthy ...

May 15 , 2020  ·  

The Bruce Longden Coaching Foundation is with Nick Buckfield.
The Bruce Longden Coaching Foundation
A slight change of direction for todays drill! #stayhome #staysafe #stayhealthy ...

May 14 , 2020  ·  

The Bruce Longden Coaching Foundation is with Nick Buckfield.
The Bruce Longden Coaching Foundation
More drills to add to your daily routine, keep busy and stay focussed #stayhome #staysafe #stayhealthy ...

May 13 , 2020  ·  

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