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BLCF 300m/400m Hurdles Training Days

Winter Training Sessions at Lee Valley Athletics Centre

We are delighted to be able to continue our training days to assist all one-lap hurdlers to develop your fitness and technical skills, under the watchful eye and guidance of Brian Hopkins, ably assisted at each session by a top athlete/coach. Attending these training days over the winter months will enable you to work with likeminded athletes who want to develop their skills, specifically in hurdles, but also to become better athletes.

These sessions will cover all areas of training including:

Basic hurdle drills
Specific hurdle techniques
General running sessions
Specific hurdles running sessions
Basic conditioning
Specific hurdles conditioning

All athletes from beginners to experienced, are welcome to attend.


Sunday 22 October 2023
Sunday 19 November 2023
Sunday 10 December 2023
Sunday 7 January 2024
Sunday 11 February 2024
Sunday 17 March 2024
Sunday 31 March 2024


10h30 to 14h00


Athletes – £12.00 per session
Coaches – no charge – we welcome and encourage personal coaches to attend

Registration will only be possible on the Better UK App, 6 days prior to each Training Day, so the Tuesday before, and will close at 10h29 on the morning of the Training Day

Any queries please email:

For other information regarding Lee Valley Athletic Centre, please click here.

Lee Valley Athletic Centre
61 Meridian Way, Edmonton, London, N9 0AR