300m & 400m Hurdles Training Days

Winter Training Sessions to be held at
Lee Valley Athletics Centre

This is an ideal opportunity for all one-lap hurdlers to develop your fitness and technical skills under the guidance of our experienced coaches Julie Pratt-Benterman and Brian Hopkins. By attending these Training Days over the winter months you will be able to work with likeminded athletes who want to become better athletes, but specifically hurdlers.

During these sessions you will cover areas of training including:

Basic hurdle drills
Specific hurdle techniques
General running sessions
Specific hurdles running sessions
Basic conditioning
Specific hurdles conditioning

Athletes from any region, whether experienced, or new to the event, are welcome to attend.

Dates: Sunday 19 March and Saturday 25 March 2023

Price to Athletes: £10 per session.
NO CHARGE TO COACHES
who are welcome and encouraged to attend

All sessions run from 10:30am until 2:00pm

The 300/400 Hurdles Training Days are sponsored by the Bruce Longden Coaching Foundation.

For other information please click here.

Lee Valley Athletic Centre
61 Meridian Way, Edmonton, London, N9 0AR