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The Bruce Longden Coaching Foundation has teamed up with England Athletics to provide three sprint hurdles camp sessions run by former World Junior Champion & England Athletics Talent Event Lead, Juli...

Dec 12 , 2021 ·

The Bruce Longden Coaching Foundation

🔥It's only one week to go until the next BLCF 300m/400m Hurdles Training Day at Lee Valley. Don't miss out on these excellent sessions. Sunday 12 December will be no different, Brian Hopkins will be joined by our BLCF Secretary, Dave Rice, to take you all through the warm up, and Lawrence Lynch to once again pass on his hurdling knowledge. 🔥Go to the Lee Valley website to get booked in now.#BLCF #LeeValley #hurdlesdevelopmentwww.visitleevalley.org.uk/event-listings/hurdles-training-day ...

www.visitleevalley.org.uk

Dec 05 , 2021 ·

The Bruce Longden Coaching Foundation

Hot on the heels of the first BLCF 300/400m Hurdles workshop (post-Covid restrictions!) last Sunday at Lee Valley, when 21 athletes and their coaches attended, it's almost time for the second BLCF/England Athletics Sprint Hurdles camp this Saturday, 20 November.Don't miss out on this opportunity to work with top coaches Julie Pratt-Benterman (Chelmsford) and Lorna Boothe (Sutton), if you have not done so, book your place now!https://www.brucelongdenfoundation.com/sprint-hurdles-technical-camps/#hurdles#BLCF#englandathletics#Chelmsfordathleticscentre#DavidWeirLeisureCentre ...

Sprint Hurdles Technical Camps - Bruce Longden Coaching Foundation

www.brucelongdenfoundation.com

Nov 16 , 2021 ·

The Bruce Longden Coaching Foundation

🔥Don't forget the first of the BLCF 300m/400m Hurdles Training Day at Lee Valley on Sunday, 14 November.Brian Hopkins will be joined by Lawrence Lynch for this one. Don't miss out on learning from an athlete who has represented England and Great Britain, in the 400m Hurdles, at numerous Championships during his career.If you want to secure your place for all the Sunday sessions (14 November, 12 December, 20 February, 6 March and 3 April) just call Lee Valley Athletics Centre on 020 8344 7230, and they will assist you. 🔥 ...

Nov 12 , 2021 ·

The Bruce Longden Coaching Foundation

With only a week to go, have you booked your place for the first of this winter's BLCF 300m/400m Hurdles Training Day at Lee Valley next Sunday, 14 November?Brian Hopkins will be joined by Lawrence Lynch for this one. Don't miss out on learning from an athlete who has represented England and Great Britain, in the 400m Hurdles, at numerous Championships during his career.https://www.visitleevalley.org.uk/event-listings/hurdles-training-day ...

Hurdles Training Day

www.visitleevalley.org.uk

Calling all hurdlers! Develop your skills with our experienced coaches

Nov 07 , 2021 ·

The Bruce Longden Coaching Foundation

Don't forget to get your booking done for the BLCF 300m/400m Hurdles Training day on Sunday 14 November at Lee Valley!https://www.visitleevalley.org.uk/event-listings/hurdles-training-dayPlease click on this link to book your place #BLCF #hurdles #LeeValley ...

www.visitleevalley.org.uk

Nov 01 , 2021 ·

The Bruce Longden Coaching Foundation

🔥 Here is the link you have been waiting for!https://www.visitleevalley.org.uk/event-listings/hurdles-training-dayPlease click on this link to book your place for the BLCF 300m/400m hurdles workshop on Sunday 14 November #BLCF #hurdles #LeeValley ...

Hurdles Training Day

www.visitleevalley.org.uk

Calling all hurdlers! Develop your skills with our experienced coaches

Oct 22 , 2021 ·

The Bruce Longden Coaching Foundation

🔥 BLCF 300m/400m Hurdle Workshops 🔥Unfortunately due to circumstances beyond our control, the first workshop at Lee Valley on 10 October, has been cancelled. The good news is that we have dates for 5 more!14 November 202112 December 202120 February 20226 March 20223 April 2022All are on Sundays, and the times will be 10:30 until 14:00. As soon as we have the booking link from Lee Valley, we will post this so that you can guarantee your place.Thanks to everyone for their patience and we look forward to seeing you all again at the Workshops.#BLCF #hurdles #LeeValley ...

Oct 04 , 2021 ·

The Bruce Longden Coaching Foundation

BLCF have teamed up with England Athletics to provide 3 sprint hurdles camp sessions, on 16 October, 20 November & 18 December. They will be run in 2 venues (Chelmsford and Sutton) on the same day. The lead coaches will be Julie Pratt-Benterman (Chelmsford) and Lorna Boothe (Sutton).Don't miss out on this great opportunity. For full details, and how to book, follow this link to our website https://www.brucelongdenfoundation.com/sprint-hurdles-technical-camps/#hurdles#development#englandathletics#BLCF#Chelmsfordathleticscentre#DavidWeirLeisureCentre ...

Sprint Hurdles Technical Camps - Bruce Longden Coaching Foundation

www.brucelongdenfoundation.com

Sep 16 , 2021 ·

The Bruce Longden Coaching Foundation

Timeline photos🧐 I attributed as much as 70% of my ability to win my Olympic gold medal to my mental strength. 🏃‍♀️ Today was the women’s 400m hurdle final.As you can imagine, this brought back alot of memories for me.Warming up out on the track I knew I had done everything I could to be ready to race.In this picture I am going through the race in my head. Something I had probably done thousands of times already, in the lead up to this very moment. It is so important to look after your mental strength as well as your physical! Something that has been highlighted in this Olympic games by the likes of Adam Peaty MBE and Simone Biles I say ‘Long may it continue’#Wellbeingwednesday #WCW #Optimiseyourage #wednesdaywords #Wednesdaywisdom #TokyoOlympics #Mentalstrength #wellbeing #mentalwellbeing ...

Aug 04 , 2021 ·

The Bruce Longden Coaching Foundation

Well done Nigel Gardner, thanks for a great mention and photo #hurdles #BLCF ...

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Jul 29 , 2021 ·

The Bruce Longden Coaching Foundation

🔥 SAVE THE DATES 🔥BLCF is delighted to announce the return of the 300m/400m Hurdles workshops at Lee Valley, after a winter's absence due to Covid-19, later this year. Get these dates into your diaries now:Sunday 10 OctoberSunday 14 NovemberSunday 12 DecemberFurther information, including times, costs and how to book, will be available as soon as possible.2022 dates are under discussion, but cannot be confirmed until the indoor fixture dates are known.#hurdles #development #BLCF #leevalley ...

Jul 26 , 2021 ·

The Bruce Longden Coaching Foundation updated their status.

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Jul 25 , 2021 ·

The Bruce Longden Coaching Foundation

Congrats on making the semifinals Lily Parris #hurdles #BLCF ...

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Jul 16 , 2021 ·

The Bruce Longden Coaching Foundation updated their status.

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Jul 06 , 2021 ·

The Bruce Longden Coaching Foundation

And more 400m Hurdles times broken. Great run by Femke Bol at the Stockholm Diamond League today #400mhurdles #worldclass #recordskeepfalling ...

Jul 04 , 2021 ·

The Bruce Longden Coaching Foundation

Check this out! I believe we have Matt Elias to thank for this breakdown#400mHurdles #worldrecord #worldclass ...

Jul 03 , 2021 ·

The Bruce Longden Coaching Foundation

First the women's 400m Hurdles world record, now the men's. Karsten Warholm has been threatening to do this for some time, but boy, oh boy, did he do it! #hurdles #worldrecord ...

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Jul 02 , 2021 ·

The Bruce Longden Coaching Foundation

And this is such a truly genuine reaction #hurdles #worldrecord #athleticsweekly ...

Jun 28 , 2021 ·

The Bruce Longden Coaching Foundation

No words needed #hurdles #worldrecord ...

Jun 28 , 2021 ·

The Bruce Longden Coaching Foundation

Great to see the future taking shape! Thanks for posting this Nigel Gardner, hope Jess enjoyed herself, and may there be many more occasions #hurdles#events#chelmsford#BLCF ...

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Jun 17 , 2021 ·

The Bruce Longden Coaching Foundation

Check out this run by Sydney McLaughlin.Her first run over the 400m Hurdles since 2019 #hurdles #worldclass ...

Women's 400m Hurdles Sydney McLaughlin 52.83 WORLD LEAD 2021 American Track League Nashville June 6

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Women's 400m Hurdles Sydney McLaughlin 52.83 WORLD LEAD 2021 American Track League Nashville June 6

Jun 07 , 2021 ·

The Bruce Longden Coaching Foundation updated their status.

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May 27 , 2021 ·

The Bruce Longden Coaching Foundation updated their status.

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May 16 , 2021 ·

The Bruce Longden Coaching Foundation

We all know how difficult it has been for everyone worldwide over the last 18/20 months because of the Covid-19 Pandemic. Charities, in particular, have been very hard hit with their normal fundraising events cancelled, BLCF is no exception. With no 300/400m Hurdles Training days able to take place during the 2020/2021 winter, our regular income stream was dry. Despite this we have continued to support athletes where we can. This includes assistance with sports psychology sessions, travel costs to training, training kit & equipment, to name just a few of the areas of support.Now we need to start to address that situation, and move forward again with the planning of new activities and events.To kickstart the fundraising BLCF is proud to be inviting our supporters to take part in the Captain Tom 100 initiative, offering all ages and abilities, the opportunity to raise crucial funds, while at the same time celebrating Captain Tom’s generosity of spirit, the hope and joy he brought to millions, and his sense of fun.It’s simple. All you need to do is dream up a Captain Tom 100 challenge based around the number 100 and do it any time and anywhere, this coming weekend from Friday 30 April to Monday 3 May.The challenge could be walking 100 steps, running 100 metres, scoring 100 goals, baking 100 cakes, climbing 100 stairs, hopping 100 times, doing 100 push ups, running for 100 minutes, sending 100 messages – you get the idea, anything at all, indoors or outdoors.Once you have chosen your challenge, you can fundraise or donate to BLCF, via this linkhttps://www.givengain.com/cc/captain-tom-100-blcf/then share your 100 on social media, using #CaptainTom100 #BLCF ...

Captain Tom 100

www.givengain.com

It’s simple. All you need to do is dream up a Captain Tom 100 challenge based around the number 100 and do it any time and anywhere, this coming weekend from Friday 30 April to Monday 3 May. The cha...

Apr 28 , 2021 ·

The Bruce Longden Coaching Foundation

BLCF is absolutely delighted to add it's name to all the Hurdles events at the Chelmsford Open Meetings listed in the information below. Entries open Monday 3 May. #hurdles #competition #performance #chelmsford #BLCF ...

Apr 27 , 2021 ·

The Bruce Longden Coaching Foundation

The best of Sally Pearson in the Wanda Diamond League ...

Apr 25 , 2021 ·

The Bruce Longden Coaching Foundation