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Don't forget to register for the next BLCF/EA Sprint Hurdles workshop this Saturday 26 November at either Chelmsford or Sutton26th November 10am – 12:30pm: ...

Athletics Hub

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Find Your Next Course or Event What: Delivery Type: Course Type: Where: From: To: Sort By: Show courses that are fully booked

The Bruce Longden Coaching Foundation

Reminder that our next BLCF 300/400 HURDLES TRAINING DAY is on Sunday 13th November at the Lee Valley Athletics Centre, 10.30am until 2pm.No pre-booking needed but please pay at Reception on arrival. (£10, card payments only).Expect plenty of hurdles work!! Sprint hurdlers welcome too.Please share this with anyone you think may be interested.#BLCF #hurdlestraining #hurdlesdevelopment ...

The Bruce Longden Coaching Foundation

BLCF 300m/400m Hurdles Training Days - Sunday 23 October - Lee ValleyHere is the link to book your spot: ...

BLCF 300m/400m Hurdles Training Day 23/10/2022

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The Bruce Longden Coaching Foundation

Here are the booking links for the Sutton Sprint Hurdles workshops:29th October 10am – 12:30pm: https://athleticshub.co.uk/course-list/eng/… 26th November 10am – 12:30pm: https://athleticshub.co.uk/course-list/eng/… 17th December 10am – 12:30pm: https://athleticshub.co.uk/course-list/eng/… ...

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The Bruce Longden Coaching Foundation

So here are the booking links for the Chelmsford Sprint Hurdles workshops:29th October 10am – 12noon: https://athleticshub.co.uk/course-list/eng/… 26th November 10am – 12noon: https://athleticshub.co.uk/course-list/eng/… 17th December 10am – 12noon: https://athleticshub.co.uk/course-list/eng/… ...

Athletics Hub

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The Bruce Longden Coaching Foundation

EA/BLCF SPRINT HURDLES WORKSHOPSWe are delighted to announce that the Sprint Hurdles Workshops introduced last winter, will be taking place again this winter. Please save these dates:Saturday 29 OctoberSaturday 26 NovemberSaturday 17 DecemberThe Workshops will be available at both Chelmsford and Sutton, as in 2021. The lead coaches will also be the same Julie Pratt-Benterman, at Chelmsford, and Lorna Booth at Sutton.As soon as booking details are available, we will post these links on the group.#BLCF#EnglandAthletics#hurdlesdevelopment ...

The Bruce Longden Coaching Foundation

SAVE THE DATESWe are delighted to announce the provisional dates for the BLCF 300m/400m Hurdles Training Days for this winter. These will be at Lee Valley. Please get the following dates into your diaries, and look out for further information with regard to booking your place.Sunday 23 October 2022Sunday 13 November 2022Saturday 3 December 2022Sunday 26 February 2023Sunday 19 March 2023Saturday 25 March 2023#BLCF#hurdlesdevelopment#thefutureofhurdling ...

The Bruce Longden Coaching Foundation

Hurdle Dynamix Free Taster Session

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When: Monday 7 November 2022 Where: Chelmsford Sport & Athletics Centre, Salerno Way, Chelmsford, Essex, CM1 2EH

The Bruce Longden Coaching Foundation

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No other words needed, other than amazing!👑 ...

The Bruce Longden Coaching Foundation

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The Bruce Longden Coaching Foundation

Scintillating, sensational....Sydney McLaughlin everybody! 🤯🤯🤯She just broke her own world 400m hurdles record at the US Champs! 51.41! Can’t wait to see what she can do on the same track at the #worldathleticschamps #USATFOutdoors #nationalchamps #400mhurdles #worldrecord ...

The Bruce Longden Coaching Foundation

Brian, thank you! BLCF is delighted to be associated with these winter Training Days, and will continue to do so, to ensure that both athletes and coaches develop and learn, and push the boundaries of hurdling further and further #BLCF #hurdling #LeeValleyAthleticsCentre ...

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The Bruce Longden Coaching Foundation

Just a quick reminder that BLCF and England Athletics are putting on two extra Sprint Hurdles workshops this Saturday 2 April, one at Chelmsford and one at Sutton. If you have not booked yet, make sure you do, to ensure you sharpen up your hurdling skills before the main outdoor season starts #BLCF#EnglandAthletics#hurdleshttps://athleticshub.co.uk/course-list/eng/… ...

Athletics Hub

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The Bruce Longden Coaching Foundation

The art of hurdling 🖼#WorldIndoorChamps ...

The Bruce Longden Coaching Foundation

BLCF and England Athletics are putting on two extra Sprint Hurdles workshops on 2 April, one at Chelmsford and one at Sutton. Get those bookings in to sharpen up your hurdling skills before the outdoor season starts #BLCF#EnglandAthletics#hurdleshttps://athleticshub.co.uk/course-list/eng/… ...

Athletics Hub

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The Bruce Longden Coaching Foundation

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Don't forget the next BLCF 300m/400m Hurdles Training day at Lee Valley next Sunday, 6 March. Make sure you book in advance via the Lee Valley link #BLCF #hurdlesdevelopment https://www.visitleevalley.org.uk/event-listings/hurdles-training-day ...

www.visitleevalley.org.uk

The Bruce Longden Coaching Foundation

🔥 It's a very busy weekend at Lee Valley, today see's the BLCF/Lee Valley Sprint Hurdles Open Meeting, so good luck to all those athletes taking part. We hope you are able to run well, and reduce those PBs if you can!Tomorrow, Sunday 20 February, sees the next of our BLCF 300/400m Hurdles Training Days, from 10h30 until 14h00. Thanks to Brian Hopkins, Julie-Pratt Benterman, Dave Rice and Eric Brees, who will all be there assisting the athletes, and of course their own personal coaches.Lastly, please everyone travel safe, as the weather has been terrible over the last few days. #BLCF #LeeValleyAthleticsCentre #hurdles ...

The Bruce Longden Coaching Foundation

Don't miss out on the third & final BLCF/England Athletics Sprint Hurdles Camp next Saturday, 18 December. Join one of our top coaches, Julie Pratt-Benterman at Chelmsford, or Lorna Boothe at Sutton. You know it makes sense for your ongoing hurdles development! Book your place now 🔥https://www.brucelongdenfoundation.com/sprint-hurdles-technical-camps/#hurdles #BLCF #englandathletics #Chelmsfordathleticscentre #DavidWeirLeisureCentre ...

Sprint Hurdles Technical Camps - Bruce Longden Coaching Foundation

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The Bruce Longden Coaching Foundation has teamed up with England Athletics to provide three sprint hurdles camp sessions run by former World Junior Champion & England Athletics Talent Event Lead, Juli...

The Bruce Longden Coaching Foundation

🔥It's only one week to go until the next BLCF 300m/400m Hurdles Training Day at Lee Valley. Don't miss out on these excellent sessions. Sunday 12 December will be no different, Brian Hopkins will be joined by our BLCF Secretary, Dave Rice, to take you all through the warm up, and Lawrence Lynch to once again pass on his hurdling knowledge. 🔥Go to the Lee Valley website to get booked in now.#BLCF #LeeValley #hurdlesdevelopmentwww.visitleevalley.org.uk/event-listings/hurdles-training-day ...

www.visitleevalley.org.uk

The Bruce Longden Coaching Foundation

Hot on the heels of the first BLCF 300/400m Hurdles workshop (post-Covid restrictions!) last Sunday at Lee Valley, when 21 athletes and their coaches attended, it's almost time for the second BLCF/England Athletics Sprint Hurdles camp this Saturday, 20 November.Don't miss out on this opportunity to work with top coaches Julie Pratt-Benterman (Chelmsford) and Lorna Boothe (Sutton), if you have not done so, book your place now!https://www.brucelongdenfoundation.com/sprint-hurdles-technical-camps/#hurdles#BLCF#englandathletics#Chelmsfordathleticscentre#DavidWeirLeisureCentre ...

Sprint Hurdles Technical Camps - Bruce Longden Coaching Foundation

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The Bruce Longden Coaching Foundation

🔥Don't forget the first of the BLCF 300m/400m Hurdles Training Day at Lee Valley on Sunday, 14 November.Brian Hopkins will be joined by Lawrence Lynch for this one. Don't miss out on learning from an athlete who has represented England and Great Britain, in the 400m Hurdles, at numerous Championships during his career.If you want to secure your place for all the Sunday sessions (14 November, 12 December, 20 February, 6 March and 3 April) just call Lee Valley Athletics Centre on 020 8344 7230, and they will assist you. 🔥 ...

The Bruce Longden Coaching Foundation

With only a week to go, have you booked your place for the first of this winter's BLCF 300m/400m Hurdles Training Day at Lee Valley next Sunday, 14 November?Brian Hopkins will be joined by Lawrence Lynch for this one. Don't miss out on learning from an athlete who has represented England and Great Britain, in the 400m Hurdles, at numerous Championships during his career.https://www.visitleevalley.org.uk/event-listings/hurdles-training-day ...

Hurdles Training Day

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Calling all hurdlers! Develop your skills with our experienced coaches

The Bruce Longden Coaching Foundation

Don't forget to get your booking done for the BLCF 300m/400m Hurdles Training day on Sunday 14 November at Lee Valley!https://www.visitleevalley.org.uk/event-listings/hurdles-training-dayPlease click on this link to book your place #BLCF #hurdles #LeeValley ...

www.visitleevalley.org.uk

The Bruce Longden Coaching Foundation

🔥 Here is the link you have been waiting for!https://www.visitleevalley.org.uk/event-listings/hurdles-training-dayPlease click on this link to book your place for the BLCF 300m/400m hurdles workshop on Sunday 14 November #BLCF #hurdles #LeeValley ...

Hurdles Training Day

www.visitleevalley.org.uk

Calling all hurdlers! Develop your skills with our experienced coaches

The Bruce Longden Coaching Foundation

🔥 BLCF 300m/400m Hurdle Workshops 🔥Unfortunately due to circumstances beyond our control, the first workshop at Lee Valley on 10 October, has been cancelled. The good news is that we have dates for 5 more!14 November 202112 December 202120 February 20226 March 20223 April 2022All are on Sundays, and the times will be 10:30 until 14:00. As soon as we have the booking link from Lee Valley, we will post this so that you can guarantee your place.Thanks to everyone for their patience and we look forward to seeing you all again at the Workshops.#BLCF #hurdles #LeeValley ...

The Bruce Longden Coaching Foundation

BLCF have teamed up with England Athletics to provide 3 sprint hurdles camp sessions, on 16 October, 20 November & 18 December. They will be run in 2 venues (Chelmsford and Sutton) on the same day. The lead coaches will be Julie Pratt-Benterman (Chelmsford) and Lorna Boothe (Sutton).Don't miss out on this great opportunity. For full details, and how to book, follow this link to our website https://www.brucelongdenfoundation.com/sprint-hurdles-technical-camps/#hurdles#development#englandathletics#BLCF#Chelmsfordathleticscentre#DavidWeirLeisureCentre ...

Sprint Hurdles Technical Camps - Bruce Longden Coaching Foundation

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The Bruce Longden Coaching Foundation

Timeline photos🧐 I attributed as much as 70% of my ability to win my Olympic gold medal to my mental strength. 🏃‍♀️ Today was the women’s 400m hurdle final.As you can imagine, this brought back alot of memories for me.Warming up out on the track I knew I had done everything I could to be ready to race.In this picture I am going through the race in my head. Something I had probably done thousands of times already, in the lead up to this very moment. It is so important to look after your mental strength as well as your physical! Something that has been highlighted in this Olympic games by the likes of Adam Peaty MBE and Simone Biles I say ‘Long may it continue’#Wellbeingwednesday #WCW #Optimiseyourage #wednesdaywords #Wednesdaywisdom #TokyoOlympics #Mentalstrength #wellbeing #mentalwellbeing ...

The Bruce Longden Coaching Foundation

Well done Nigel Gardner, thanks for a great mention and photo #hurdles #BLCF ...

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The Bruce Longden Coaching Foundation

🔥 SAVE THE DATES 🔥BLCF is delighted to announce the return of the 300m/400m Hurdles workshops at Lee Valley, after a winter's absence due to Covid-19, later this year. Get these dates into your diaries now:Sunday 10 OctoberSunday 14 NovemberSunday 12 DecemberFurther information, including times, costs and how to book, will be available as soon as possible.2022 dates are under discussion, but cannot be confirmed until the indoor fixture dates are known.#hurdles #development #BLCF #leevalley ...

The Bruce Longden Coaching Foundation

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Congrats on making the semifinals Lily Parris #hurdles #BLCF ...

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The Bruce Longden Coaching Foundation

And more 400m Hurdles times broken. Great run by Femke Bol at the Stockholm Diamond League today #400mhurdles #worldclass #recordskeepfalling ...

The Bruce Longden Coaching Foundation

Check this out! I believe we have Matt Elias to thank for this breakdown#400mHurdles #worldrecord #worldclass ...

The Bruce Longden Coaching Foundation

First the women's 400m Hurdles world record, now the men's. Karsten Warholm has been threatening to do this for some time, but boy, oh boy, did he do it! #hurdles #worldrecord ...

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The Bruce Longden Coaching Foundation

And this is such a truly genuine reaction #hurdles #worldrecord #athleticsweekly ...

The Bruce Longden Coaching Foundation

No words needed #hurdles #worldrecord ...

The Bruce Longden Coaching Foundation

Great to see the future taking shape! Thanks for posting this Nigel Gardner, hope Jess enjoyed herself, and may there be many more occasions #hurdles#events#chelmsford#BLCF ...

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Check out this run by Sydney McLaughlin.Her first run over the 400m Hurdles since 2019 #hurdles #worldclass ...

Women's 400m Hurdles Sydney McLaughlin 52.83 WORLD LEAD 2021 American Track League Nashville June 6

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Women's 400m Hurdles Sydney McLaughlin 52.83 WORLD LEAD 2021 American Track League Nashville June 6

The Bruce Longden Coaching Foundation

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The Bruce Longden Coaching Foundation

We all know how difficult it has been for everyone worldwide over the last 18/20 months because of the Covid-19 Pandemic. Charities, in particular, have been very hard hit with their normal fundraising events cancelled, BLCF is no exception. With no 300/400m Hurdles Training days able to take place during the 2020/2021 winter, our regular income stream was dry. Despite this we have continued to support athletes where we can. This includes assistance with sports psychology sessions, travel costs to training, training kit & equipment, to name just a few of the areas of support.Now we need to start to address that situation, and move forward again with the planning of new activities and events.To kickstart the fundraising BLCF is proud to be inviting our supporters to take part in the Captain Tom 100 initiative, offering all ages and abilities, the opportunity to raise crucial funds, while at the same time celebrating Captain Tom’s generosity of spirit, the hope and joy he brought to millions, and his sense of fun.It’s simple. All you need to do is dream up a Captain Tom 100 challenge based around the number 100 and do it any time and anywhere, this coming weekend from Friday 30 April to Monday 3 May.The challenge could be walking 100 steps, running 100 metres, scoring 100 goals, baking 100 cakes, climbing 100 stairs, hopping 100 times, doing 100 push ups, running for 100 minutes, sending 100 messages – you get the idea, anything at all, indoors or outdoors.Once you have chosen your challenge, you can fundraise or donate to BLCF, via this linkhttps://www.givengain.com/cc/captain-tom-100-blcf/then share your 100 on social media, using #CaptainTom100 #BLCF ...

Captain Tom 100

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It’s simple. All you need to do is dream up a Captain Tom 100 challenge based around the number 100 and do it any time and anywhere, this coming weekend from Friday 30 April to Monday 3 May. The cha...

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